Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Zumba® is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Experience the HIIT workout driven by music that helps students reach — and crush — their fitness goals. Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.

Experience the HIIT workout driven by music that helps students reach — and crush — their fitness goals. Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.

MASHUP® is a science-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout.

MASHUP® is a science-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout.

MASHUP® is a science-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout.

Love to dance, want to have fun and learn new moves without needing to be a pro?
DanceBody DXB fitness classes are for women who love a good dance-based workout without having to be a pro or hitting the treadmill to burn calories. Cause where’s the fun in that?

SoulBody’s class methods shape, tone and strengthen the body while keeping the heart rate elevated with combination movements and cardio surges. SoulBody BARRE fuses traditional barre exercises with yoga, Pilates, dance, and cardio to create an exercise regimen that improves overall fitness and well-being.

SoulBody’s class methods shape, tone and strengthen the body while keeping the heart rate elevated with combination movements and cardio surges. SoulBody BARRE fuses traditional barre exercises with yoga, Pilates, dance, and cardio to create an exercise regimen that improves overall fitness and well-being.

SoulBody’s class methods shape, tone and strengthen the body while keeping the heart rate elevated with combination movements and cardio surges. SoulBody BARRE fuses traditional barre exercises with yoga, Pilates, dance, and cardio to create an exercise regimen that improves overall fitness and well-being.

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! It incorporates cardio and toning routines into one action-packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs.

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! It incorporates cardio and toning routines into one action-packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs.