HEBA ABDEL GAWAD

Heba is the CoFounder of .body//HACK: Fitness Education along with her husband Yousef. She is a Z-Health Master Trainer, Creator of the NeuroPilates method, Personal Training and Pilates Tutor and Assessor, and two-time Olympic Synchronised swimmer.

She is half Egyptian, half Spanish, Heba went to the UK in 2004 to study Sports Science, did her Pilates Certifications with various schools, did her Z-Health master training and functional neurology in the States and is now doing an MC in Osteopathy. She teaches Pilates certifications, Anatomy and Physiology and various educational workshops on the Nervous System, Breathing, and Visual Training for Sports and Athletic Conditioning. She focuses her work on maximising people’s athletic potential as well as corrective exercise for injury rehabilitation. She has a strong applied interest on the body’s nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.